Overcoming the Fear of Flying with Psychologist Ms. Solange Iamin and EPA Training Center.
Although airplanes are considered one of the safest modes of transportation, the fear of flying is a reality for many people. According to data from IBOPE (Veja, 05/08/98), 42% of Brazilians admit to feeling afraid of flying. This fear, which often manifests as claustrophobia and anxiety, can present physical symptoms such as shortness of breath, sweating, gastrointestinal discomfort, palpitations, and tremors. This dread can lead people to cancel trips, postponing work projects, business meetings, or family vacations. But the good news is that the fear of flying is treatable and can be overcome.
The fear of flying is often related to dysfunctional learning, catastrophic thinking, and memories of widely publicized accidents. A lack of understanding about how airplanes work and the fear of losing control over the situation can cause anxiety symptoms or even panic attacks in response to any noise, turbulence, takeoff, or landing.
How to Deal with the Fear of Flying?
Many people, when facing their fear, set smaller goals and limit their activities out of fear. The "I FLY WITHOUT FEAR" program is designed to change this reality by offering theoretical and practical content focused on overcoming the fear of flying. You will learn to control your fear and develop coping strategies that you can apply during a flight and in other anxiety-inducing situations in your personal and professional life.
Learn about how airplanes work, turbulence, noises, and other aspects that cause fear.
Practice in the EPA flight simulator, experiencing the real sensations of flying.
The initial assessment is conducted individually, respecting the privacy of each case. Treatment can be individual or in a group, with the only mandatory group activity being the final trip of the treatment.
The "I FLY WITHOUT FEAR" program is your opportunity to transform anxiety into confidence. This is an important step towards enjoying airplane travel without fear, allowing you to make the most of every moment with ease.
